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Should I drink something while exercising?

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It is important to ensure your body is not dehydrated before, during and after a workout. To assist with this, you will notice that our health clubs have multiple fresh filtered, cold water bubblers.

Drinking lots of fluids during a workout allows the body to maintain correct temperature, and replace any fluids that are lost during sweating. Maintaining hydration will ensure you do not feel fatigued after a workout.

Experts state that you should drink at least eight glasses of water per day. This is even if you are not exercising. Within certain health clubs, we offer a drinks fridge also with some sports and energy drinks which are excellent for re-hydration after a workout.

Some of our Clubs also have bottled water for sale.

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