It is important to ensure your body is not dehydrated before, during and after a workout. To assist with this, you will notice that our health clubs have multiple fresh filtered, cold water bubblers.
Drinking lots of fluids during a workout allows the body to maintain correct temperature, and replace any fluids that are lost during sweating. Maintaining hydration will ensure you do not feel fatigued after a workout.
Experts state that you should drink at least eight glasses of water per day. This is even if you are not exercising. Within certain health clubs, we offer a drinks fridge also with some sports and energy drinks which are excellent for re-hydration after a workout.
Some of our Clubs also have bottled water for sale.