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Should I eat before a workout?

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Food provides us with energy, however it is important not to eat heavily before exercising.

You should wait at least two hours before working out after a big meal, but at the same time you should ensure not to exercise heavily on an empty stomach, as that can cause you to feel faint and light headed.

The best foods to consume prior to exercising (or on your way to the health clubs) are light carbohydrate snacks such as energy bars, energy drinks, a banana or a slice of bread.

For members who are aiming for extreme weight loss, we recommend you do so under the supervision of a doctor or other health professional (such as a Personal Trainer). A Doctor or PT will be able to design a system that will benefit you.

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